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2213 kcal
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Fat: 78.71g | Prot: 140.81g | Carbs: 223.94g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Grandessa Orange Blossom Honey, Lidl Simply Porridge Oats, Maribel Whole Nut Smooth Peanut Butter, Lidl Unsweetened Almond Milk, Lidl Summer Fruits Frozen. Lunch: Radish, Egg, Rivercote Rice Cakes Unsalted, Milbona Low Fat Cottage Cheese, Heinz Baked Beans . Dinner: Tesco White Fish Fillets , Tesco Frozen Green Beans, Aldi Petit Pois, Rivercote Rice Cakes Unsalted, Extra Virgin Olive Oil, John West Tuna Chunks in Sunflower Oil (65g), Avocados , Baked Sweetpotato (Peel Not Eaten), PizzaExpress Rocket, Lidl Long Grain Rice. Snacks/Other: Sun Grown Cashew Nuts, Cashew Nuts, Optimum Nutrition 100% Gold Standard Whey Protein, Lidl Unsweetened Almond Milk. more...
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Talka.meln's Weight History
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