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3dq
Journal
14 Mar 23
3dq's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
86.1 kg
Lost so far:
8.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
495 kcal
Fat: 8.72g | Prot: 26.58g | Carbs: 76.21g.
Lunch:
Maydanoz, Turşu, Sarı Tatlı Mısır, Bim Çiğ Köfte, Kurabiye, Tavuk Göğsü (Derisi Yenmeden).
Dinner:
Taze Fasulye.
Snacks/Other:
Eti Cici Bebe, Ülker Çubuk Kraker.
more...
2676 kcal
Exercise:
Race - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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3dq's Weight History
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