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1-2 pcs per day. Portion control lebih gampang karna bikin sendiri jadi berasa capeknya🤣
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1413 kcal
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Fat: 48.57g | Prot: 121.56g | Carbs: 128.17g.
Lunch: Tumis Labu Siam, Cabai Merah atau Rawit, Bertolli Extra Light Tasting Olive Oil, Kobe Tepung Bumbu Serbaguna Premium, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Starbucks Red Velvet Cookie, Brownies, Ellenka Fiber Creme. more...
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bellajustia's Weight History
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