Weigh In record (no journal entry) for 14 March 2023
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98.1 kg
Lost so far: 22.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.48g | Prot: 110.11g | Carbs: 57.53g.
Breakfast: Colby Jack Cheese, Eggland's Best Large Grade A Eggs. Lunch: Hillshire Farm Black Forest Ham, Tillamook Swiss Cheese Deli Sliced, Oroweat Keto Bread. Dinner: Great Value Chili Sauce, Nestle Media Crema Table Cream, Mission Carb Balance Sundried Tomato Basil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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Muad'Dib The Gurian's Weight History
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