Weigh In record (no journal entry) for 14 March 2023
|
89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 16.21g | Prot: 148.00g | Carbs: 84.86g.
Breakfast: Zitronensaft, Kaffee, Doppelherz Omega-3, Doppelherz Magnesium 400. Lunch: Brokkoli, Putenbrust Fleisch. Dinner: Gemischter Salat, Brokkoli, Putenbrust Fleisch. Snacks/Other: Meßmer Grüner Tee. more...
|
|
3174 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Apple Health - 20 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
|
Trojaking 1's Weight History
|