Weigh In record (no journal entry) for 14 March 2023
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82.9 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.57g | Prot: 129.43g | Carbs: 102.83g.
Breakfast: Bertolli Extra Virgin Olive Oil, White Rice, Ground Beef (90% Lean / 10% Fat) . Lunch: Organika Enhanced Collagen Protein. Dinner: Spinach , White Rice (Medium-Grain, Unenriched, Cooked), Compliments Large Eggs, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Snack Factory Pretzel Crisps, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 1.6 kg a Week
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SteveAllenPog's Weight History
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