Weigh In record (no journal entry) for 14 March 2023
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101.1 kg
Lost so far: 1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 87.31g | Prot: 73.00g | Carbs: 19.44g.
Breakfast: Hindistan Cevizi Yağı. Dinner: Kırmızı Lahana, Migros Tam Yağlı Taze İnek Beyaz Peynir, Yumurta, Viski, Pınar Krema, Tereyağı, Mantar, Tavuk Göğüs Eti. more...
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Losing 1.2 kg a Week
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