Weigh In record (no journal entry) for 14 March 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 54.95g | Prot: 221.41g | Carbs: 185.85g.
Breakfast: Kroger Eggs (Large), Cheddar Cheese, Franz 100% Stone Ground Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Balsamic Vinegar, Nabisco Premium Soup & Oyster Crackers, Blue Cheese , Red Onions, Broccoli Flower Clusters , Bell Peppers, Baby Spinach, Smithfield Spiral Sliced Smoked Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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2800 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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