Weigh In record (no journal entry) for 14 March 2023
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116.8 kg
Lost so far: 37.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 45.99g | Prot: 41.31g | Carbs: 47.48g.
Lunch: Cooked Collards, Fried Floured or Breaded Fish. Dinner: Scrambled Egg (Whole, Cooked) , Ore-Ida Extra Crispy Tater Tots. more...
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Losing 1.6 kg a Week
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dadreggors's Weight History
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