Weigh In record (no journal entry) for 21 May 2015
|
117.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 185.02g | Prot: 158.22g | Carbs: 9.44g.
Breakfast: Aldi Schinken Krakauer, Kaffee mit Milch. Lunch: Pflanzenöl, Mühlenhof Frische Feine Bratwurst. Dinner: Bautz'ner Senf Mittelscharf, Gut Ponholz Kochschinken. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jörg Stelli's Weight History
|