Weigh In record (no journal entry) for 21 May 2015
|
103.0 kg
Lost so far: 50.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 21.57g | Prot: 57.16g | Carbs: 99.46g.
Breakfast: Strawberries, Kroger Big K Diet Grape Soda, Nice! BBQ Flavored Pork Skins. Lunch: Kroger Sliced Mushrooms, Great Value Turkey Pepperoni, No Name Pizza Sauce, Kroger Mozzarella Cheese Slices, Kroger 98% Fat Free Flour Tortillas (Fajita Size). Dinner: Sweet Onions, Lettuce, Kraft Fat Free Zesty Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Wegmans Sliced Baby Bella Mushrooms (Crimini), Cucumber (Peeled), Kroger Lite Soy Sauce, Zucchini, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Lowfat Cottage Cheese. Snacks/Other: Nice! BBQ Flavored Pork Skins, Clancy's Baked Potato Crisps. more...
|
|
4063 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Sitting - 2 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katielee59's Weight History
|