Weigh In record (no journal entry) for 14 March 2023
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54.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 51.10g | Prot: 92.93g | Carbs: 209.32g.
Lunch: Cacau Show La Creme Zero Lactose, Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Batata, Inglesa, Cozida (Tabela TACO), Peito de Frango com Pele Assado (TACO), Filé de Frango Grelhado (Tabela Tucunduva). Dinner: Divine Chocolate Zero 50% Cacau, Lac Lélo Queijo tipo Cottage Zero Lactose, Lac Lélo Queijo tipo Cottage, Ritter Geléia de Uva Diet, Wickbold Pão do Forno Integral. Snacks/Other: Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Piracanjuba Whey Zero Lactose Cacau, Vitao Cookies Integrais Castanha do Pará, Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã. more...
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Gaining 4.9 kg a Week
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Paula Emmel's Weight History
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