Weigh In record (no journal entry) for 14 March 2023
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.93g | Prot: 20.07g | Carbs: 155.75g.
Breakfast: Kahvi, Voi. Dinner: Canderel Makeutusaine, Foodin Chia-Siemen, Sitruuna, Elonen Saaristolaisleipä, Kuohukerma, Pirkka Parsakaali, Saarioinen Porkkanasosekeitto, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Rasilaisen Hapankaali. more...
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1565 kcal
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Exercise:
Standing - 5 hours and 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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