Weigh In record (no journal entry) for 21 May 2015
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.09g | Prot: 86.36g | Carbs: 63.82g.
Breakfast: Campina Halfvolle Melk, Myprotein Impact Whey Protein Orange Cream. Lunch: AH Filet Americain Naturel, AH Filet Americain Naturel, De Beste Naturel Luchtige Crackers. Dinner: John West Tonijnstukken in Zonnebloemolie, AH Hollandse Salade. Snacks/Other: AH Stroopwafel, Leidingwater, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Bittergarnituur, Kruidenthee (Anders dan Kamille), Leidingwater, Zonnatura Rijstwafels. more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.4 kg a Week
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Vonnepon's Weight History
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