|
Really good week, focus on repairing the disaster of the previous one, tough week coming up with events out
|
94.9 kg
Lost so far: 6.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2433 kcal
|
Fat: 71.49g | Prot: 62.57g | Carbs: 272.10g.
Breakfast: Tesco Value Porridge Oats, Vemondo Coconut and Rice Milk. Lunch: Brompton House Chocolate Macaroons , Sainsbury's Basics Mozzarella, Wild Bean Cafe Ham, Cheese & Pickle, Boots Smoked Salmon & Soft Cheese Bagel. Dinner: Tesco Carrot, Plenish Organic Almond Milk, Vemondo Coconut and Rice Milk, Tesco Value Porridge Oats. Snacks/Other: Coors Light Beer (Bottle), Champagne. more...
|
Losing 1.6 kg a Week
|