Weigh In record (no journal entry) for 14 March 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 51.53g | Prot: 82.97g | Carbs: 124.58g.
Breakfast: Jumbo Jong Belegen Kaas 30+, Tasty Basics Crackers Kaas-Peper, Tasty Basics Muesli, Jumbo Magere Franse Kwark. Lunch: Tommies Snacktomaatjes, Jumbo Jong Belegen Kaas 30+, Tasty Basics Crackers Kaas-Peper, Appel. Dinner: Daily Chef Macaroni Bolognese, Magnum Mini White, Koolhydraatarm Brood, Jumbo Jong Belegen 30+ Kaas. Snacks/Other: Céréal Choco Delight, Kühne Augurken Zoetzuur, Fjord Volkoren Rogge Cracker, Danone Hüttenkäse , Tommies Snacktomaatjes. more...
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Losing 11.2 kg a Week
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maddie123_'s Weight History
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