Weigh In record (no journal entry) for 14 March 2023
|
81.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 25.30g | Prot: 121.75g | Carbs: 158.40g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Sambesi, Gervais Hüttenkäse, REWE Bio Reiswaffeln. Dinner: Barilla Nudeln Gekocht, REWE Bio Reiswaffeln, REWE Bio Reiswaffeln, Ja! Körniger Frischkäse, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korken89's Weight History
|