Weigh In record (no journal entry) for 14 March 2023
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.80g | Prot: 74.28g | Carbs: 200.70g.
Lunch: Brokkoli, Olivenöl, Kräuterseitlinge, Alnatura Hafercreme Cuisine, Zwiebeln, Grüne Erbsen (Gefroren), Aldi The Wonder Hack , Vemondo Vegane Spätzle. more...
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Gaining 1.4 kg a Week
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