Weigh In record (no journal entry) for 14 March 2023
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77.2 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.62g | Prot: 18.07g | Carbs: 99.16g.
Breakfast: Грейпфрут, Авокадо Авокадо, Сахар, Овсяная Каша на Воде. Lunch: Globus Кукуруза Сладкая в Зёрнах, Помидоры, Шпинат, Цветная Капуста на Пару. Snacks/Other: Постный кекс. more...
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Losing 1.6 kg a Week
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azov1983's Weight History
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