Weigh In record (no journal entry) for 14 March 2023
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 68.52g | Prot: 78.59g | Carbs: 229.36g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Etli Nohut, Pirinç Pilavı. Snacks/Other: Dost Yarım Yağlı Süt, Şeker, Kakao Tozu (Şekersiz), Kelly's Fitness Club Yulaf , Bazlama, Knorr Çabuk Çorba Kremalı Mantar. more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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