Weigh In record (no journal entry) for 14 March 2023
|
59.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 58.71g | Prot: 47.69g | Carbs: 182.80g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, K-Bio Haferkleie, Blaubeeren, Leinsamen, Mandeln. Lunch: K-Classic China Style Gebratene Nudeln. Dinner: Falafel, Walnüsse, DM Leinsamen Geschrotet, Apfelmus ungesüßt, K-Bio Haferkleie. Snacks/Other: Getrocknete Feigen, TiP Dominosteine Zartbitter, Apfelmus ungesüßt, Joghurteis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|