Weigh In record (no journal entry) for 14 March 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 63.35g | Prot: 175.03g | Carbs: 202.87g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Star Nutrition Whey-100 Strawberry, Pirkka Luomu Kaurahiutale. Lunch: Leroy Sushi Hanamaru. Dinner: Star Nutrition Whey-100 Strawberry, Valio Pehmeä Rasvaton Maitorahka, Kivikylän Kotipalvaamo Chipotle Kana Ananas. more...
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Losing 6.3 kg a Week
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