Weigh In record (no journal entry) for 14 March 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 117.53g | Prot: 102.84g | Carbs: 156.99g.
Breakfast: Yumurta, Altınkılıç Laktozsuz Kefir. Lunch: Tarhana Çorbası, Ayran, Ekşili Köfte. Dinner: Ekşi Hamur Ekmek, Bolca Hindi Döner, Banvit Piliç Şinitzel, Mercimek Çorbası, Mevsim Salata, Pirinç Pilavı. Snacks/Other: Ülker Albeni Karamelize Bisküvili, Şekersiz Türk Kahvesi, Badem, Fındık, Antep Fıstığı, Starbucks Filtre Kahve (Tall). more...
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Losing 6.0 kg a Week
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gokerbaydar's Weight History
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