Weigh In record (no journal entry) for 14 March 2023
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105.9 kg
Lost so far: 3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 8.52g | Prot: 22.83g | Carbs: 104.63g.
Breakfast: Aldi Basismüsli, K-Classic Milch 1,5%, K-Classic Milch 1,5%. Lunch: Vollkornnudeln (Gekocht). Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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