Weigh In record (no journal entry) for 14 March 2023
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84.8 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.47g | Prot: 75.30g | Carbs: 94.53g.
Breakfast: Cooked Egg Yolk, Pineapple . Lunch: Mustard Sauce, Cucumber (with Peel) , Chicken Breast, SPAR Portuguese Rolls. Dinner: Sugar, Cooked Pumpkin, Chicken Gizzard . Snacks/Other: Biltong, Yum Yum Crunchy Peanut Butter, SPAR Corn Cakes, Nectarines . more...
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Losing 0.7 kg a Week
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