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84.0
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84 kg
Lost so far: 47.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 68.41g | Prot: 117.65g | Carbs: 308.46g.
Breakfast: Peynirli Sıkma. Lunch: Nescafe 3 Ü 1 Arada, Ekmek, Dalak. Dinner: Beyaz Ekmek, Etli Kuru Fasulye, Kalburabastı. Snacks/Other: Mis Üçgen Peynir, Ekmek, Sütlaç, Peynirli Sıkma, Beyaz Ekmek, Zeytinyağlı Brokoli, Küp Şeker, Elma, Portakal. more...
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Losing 6.3 kg a Week
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bülentovacik68's Weight History
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