Weigh In record (no journal entry) for 13 March 2023
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60 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 13.23g | Prot: 57.64g | Carbs: 72.03g.
Breakfast: 黄豆, 苦瓜. Lunch: 穗格氏 高纤黑麦片, 鲨鱼菲特 鸡胸肉（新奥尔良味）, 黄瓜/青瓜（去皮）, 炒青椒. Dinner: 煮熟的鸡蛋白, 番茄. more...
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Losing 0.7 kg a Week
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15813304564's Weight History
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