11fitness's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

68 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1098 kcal

Fat: 32.85g | Prot: 92.34g | Carbs: 109.62g. Breakfast: Café con Leche, Hojuelas de Avena (Cocida, Asada). Lunch: Pasta con Queso y Salsa de Carne. Dinner: Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Proteínas en Polvo, Barra de Proteína. more...

1749 kcal

Exercise: pesas piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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