Weigh In record (no journal entry) for 14 March 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 31.59g | Prot: 78.32g | Carbs: 141.19g.
Breakfast: 닭가슴살, 찐고구마, 동원 맛있게 발라먹는 스낵참치 (고소마요), 비비고 도톰 동그랑땡, 계란후라이, 콩밥. more...
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Gaining 3.5 kg a Week
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dmswpwh.korea's Weight History
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