Weigh In record (no journal entry) for 13 March 2023
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43.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 17.46g | Prot: 33.32g | Carbs: 74.03g.
Breakfast: Mi Tierra Avena Integral, Colun Yogurt Natural, Plátano, Frutillas. Lunch: Lasaña de Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Revuelto, Lechuga, Castaño Pan Pita Integral, Tomates. Snacks/Other: Plátano, Frutillas, Caramelos Duros. more...
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Losing 6.0 kg a Week
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LaGuatonaCandy's Weight History
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