Weigh In record (no journal entry) for 13 March 2023
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 73.10g | Prot: 145.86g | Carbs: 204.14g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., CUADRIL., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 4.2 kg a Week
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