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chmonchik
Journal
13 Mar 23
chmonchik's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
103.3 kg
Lost so far:
17.1 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1384 kcal
Fat: 91.40g | Prot: 54.57g | Carbs: 83.93g.
Breakfast:
Чай, Колбаса Докторская.
Lunch:
Pizza Mia Пицца с Колбасой.
Dinner:
Бисквитный Двор Торт Катрин, Олейна Масло Растительное , Приготовленная Квашеная Капуста, Мираторг Вырезка Свиная.
Snacks/Other:
Тревиль Камамбер с Белой Плесенью.
more...
2196 kcal
Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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chmonchik's Weight History
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