Weigh In record (no journal entry) for 13 March 2023
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 101.67g | Prot: 150.40g | Carbs: 325.38g.
Breakfast: Maní, AlaCena Mayonesa, Lay's Papas al Hilo, un Nitro Whey (Fresa) , Plátano, Pechuga de Pollo Hervida, Ciabatta, Huevo, Arroz Blanco (de Grano Medio, Cocido), Lentejas Hervidas. Lunch: Pan Francés, Pechuga de Pollo Hervida, Mayonesa. Dinner: Lentejas Hervidas, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Ferrero Rocher Bombones, Alfajor de Maicena, Ajinomen Sopa Instantanea Pollo. more...
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Gaining 0.1 kg a Week
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santiago1255's Weight History
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