Moneydog's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

92.9 kg Lost so far: 11.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1837 kcal

Fat: 109.07g | Prot: 65.36g | Carbs: 143.48g. Dinner: Tortellini Thunfisch Auflauf überbacken. Snacks/Other: Manner Cocos, REWE Wiener Würstchen, Hans Freitag Desiree Feine Waffelmischung. more...

3160 kcal

Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 13 Mar 23

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Moneydog's Weight History