Weigh In record (no journal entry) for 13 March 2023
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 52.98g | Prot: 165.42g | Carbs: 180.22g.
Breakfast: Red Tomatoes , Onions , Carrots, Nutrela Soya Chunks, Toasted White Bread . Lunch: Watermelon , Pointed Gourd, Nutrela Soya Chunks, Amul Curd, Tilapia (Fish) , Steamed Rice. Dinner: Red Tomatoes , Onions , Capsicum, Pointed Gourd, Carrots , Chicken, Toasted White Bread . Snacks/Other: Milk, Egg (Whole) , Egg White . more...
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Losing 0.6 kg a Week
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swapnaneel03's Weight History
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