Weigh In record (no journal entry) for 13 March 2023
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87.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 15.06g | Prot: 17.08g | Carbs: 63.69g.
Dinner: Beyaz Ekmek, Salata Sosu, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ezogelin Çorbası. more...
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Gaining 0.3 kg a Week
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