Weigh In record (no journal entry) for 16 July 2011
|
99.5 kg
Lost so far: 8.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 105.22g | Prot: 66.26g | Carbs: 12.93g.
Breakfast: coconut oil, sliced ham, coffee, bacon, clifty farms, cheese, heavy cream. Lunch: kens ranch, classic mayo, bacon, pepper jack cheese, ground beef. Snacks/Other: jalapeno, tomato, lettuce. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|