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Saindo da casa dos 80! Graças a Deus 🙏🙏🙏
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.13g | Prot: 72.90g | Carbs: 165.14g.
Breakfast: Damare Requeijão Cremoso, Ovo Cozido. Lunch: Água com Limão, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Fanta Fanta Maracujá, Batatas Fritas, Frango (Empanado e Frito). Snacks/Other: Maçãs Gala, Água com Limão, Banana Nanica, Growth Supplements 80% Whey Protein. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.7 kg a Week
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Lalaalmeida00's Weight History
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