Weigh In record (no journal entry) for 11 March 2023
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93.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 10.74g | Prot: 56.87g | Carbs: 72.40g.
Breakfast: AH Banaan, Personal Protein Pure Whey, AH Volkoren Havervlokken, AH Halfvolle Melk, AH Zomerfruit. more...
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Gaining 1.4 kg a Week
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raoulkok's Weight History
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