Joyce_fagundes's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

56.7 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1093 kcal

Fat: 87.31g | Prot: 60.57g | Carbs: 16.25g. Breakfast: Morangos, QualiCôco Óleo de Coco Virgem, Abacate, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Paleta Bovina, In Natura Tomate, Abobrinha Cozida. Dinner: Ovo Mal Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coco Seco. more...

1702 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Joyce_fagundes's Journal, 13 Mar 23

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