Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joyce_fagundes
Journal
13 Mar 23
Joyce_fagundes's Journal, 13 Mar 23
Joyce_fagundes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2023
56.7 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1093 kcal
Fat: 87.31g | Prot: 60.57g | Carbs: 16.25g.
Breakfast:
Morangos, QualiCôco Óleo de Coco Virgem, Abacate, Ovo Frito.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Paleta Bovina, In Natura Tomate, Abobrinha Cozida.
Dinner:
Ovo Mal Cozido.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Coco Seco.
more...
1702 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Joyce_fagundes's Weight History
View Complete History