Weigh In record (no journal entry) for 13 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 59.22g | Prot: 66.51g | Carbs: 410.97g.
Breakfast: Pasta with Vegetables, Pineapple , Nescafe 3 in 1 Coffee, Bananas . Dinner: Philadelphia Original Cream Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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