Weigh In record (no journal entry) for 13 March 2023
|
81.2 kg
Lost so far: 10.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 67.71g | Prot: 170.31g | Carbs: 181.78g.
Lunch: Lidl TK Himbeeren, Flockenmüsli. Afternoon Tea: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Tea: Kirschtomaten, REWE Hähnchen Filetstreifen, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Sol&Mar Tortilla con Sabor A Bacon. Supper: Alnatura Reis Drink Natur, ESN Iso Whey Protein Vanilla Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|