Weigh In record (no journal entry) for 13 March 2023
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84.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 66.65g | Prot: 106.86g | Carbs: 142.60g.
Breakfast: Piracanjuba Queijo Mussarela , Tomates Cereja, Queijo Parmesão (Ralado), Requeijão, Presunto Fatiado (Extra Magro), Ovo Mal Cozido. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Pepino (com Casca), Qualitá Bifes de Filé Mignon, Arroz Branco (Cozido). Dinner: Pastel de Frango com Catupiry, Sopa de Legumes. Snacks/Other: Irani Maggiore Mini Pastel de Frango , Mezzani Pastel Aperitivo de Queijo, Arcor Bala Butter Toffes, Banana Prata, Dux Whey Protein Isolado Baunilha. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tatiton82's Weight History
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