Weigh In record (no journal entry) for 16 July 2011
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 17.47g | Prot: 14.48g | Carbs: 127.08g.
Breakfast: Sherbet Lemon, Tropical Fruit Medley. Lunch: Hard Salami, Whole Wheat Bread. more...
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Gaining 3.4 kg a Week
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tjborgman's Weight History
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