Weigh In record (no journal entry) for 13 March 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.86g | Prot: 21.05g | Carbs: 162.17g.
Breakfast: Fried Plantain, Coffee, Mango. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Oil Popped White Popcorn . Snacks/Other: White Cake (without Icing) , Mentos Mint Candy. more...
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steady weight
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