Weigh In record (no journal entry) for 13 March 2023
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 57.52g | Prot: 93.89g | Carbs: 78.35g.
Breakfast: Madeta Cottage Cheese, Авокадо, Iceberg Лосось Слабосоленый, Wasa Хлебцы Delikatess, Жареное Яйцо без Жира. Lunch: Гречневый Суп. Dinner: Lidl Тортилья, Hollandia Selsky Jogurt, Nas Kraj Горчица, Zlaty Syr Сыр Eidam 30%, Капуста, Помидоры, Курица Вареная. Snacks/Other: Сильпо Лосось Слабосоленый, Philadelphia Сыр Филадельфия, Wasa Хлебцы Delikatess. more...
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Gaining 1.6 kg a Week
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isida.86's Weight History
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