Weigh In record (no journal entry) for 13 March 2023
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83.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 19.60g | Prot: 74.11g | Carbs: 142.42g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: La Preferida Pechuga de Pavo Cocida, Castaño Pan de Molde Sandwich. Second Breakfast: Activia Activia Triple Zero Mango Maracuya. Lunch: Escarola, Pechugas de Pollo (o Cocidas), Papa al Horno (Comiéndose la Cáscara). Tea: Activia Activia Triple Zero Mango Maracuya. Dinner: Castaño Pan de Molde Sandwich, La Preferida Pechuga de Pavo Cocida. Supper: Nutra Bien Galletas de Avena y Manzana. more...
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Losing 0.4 kg a Week
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