Weigh In record (no journal entry) for 13 March 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 24.07g | Prot: 105.28g | Carbs: 145.04g.
Breakfast: Jumbo Sultana Rozijnen, Optimel Magere Kwark met Magere Yoghurt Bosbes. Lunch: Jumbo Rozijn Muesli, Jumbo Magere Franse Kwark, Tasty Basics Crackers Kaas-Peper, Appel. Dinner: AH Ijsbergsla, AH Goudse Kaas Jong Belegen 30+, AH Snoeptomaatjes, Rode Paprika, Uien, Kipfilet. Snacks/Other: AH Snacktomaatjes, Céréal Choco Delight, Tic Tac Mint. more...
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Gaining 0.5 kg a Week
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maddie123_'s Weight History
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