Weigh In record (no journal entry) for 20 May 2015
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57.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.10g | Prot: 35.42g | Carbs: 122.19g.
Breakfast: Lay's Caribbean Onion & Balsamic Vinegar, Grapes. Lunch: OROS Orange Juice, Potato Salad with Egg, Woolworths Indian Chicken Curry with Rice. Snacks/Other: Willards Cheas Naks, Woolworths Chocolate Muffin, Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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