Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
12 Mar 23
pmsubbotin's Journal, 12 Mar 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2023
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
1840 kcal
Fat: 88.53g | Prot: 68.81g | Carbs: 189.20g.
Breakfast:
Коломенское Лаваш Армянский Тонкий, Царицыно Колбаса Полукопченая, Круг Торт Полет.
Lunch:
Lucky Days Торт Бисквитный Шоколадный .
Snacks/Other:
Сладкий Базар Торт Песочный К Чаю, Мишкино Счастье Козинак, Русский Десерт Воздушные Зёрна Риса, Куриные Грудки.
more...
2591 kcal
Exercise:
Sauna - 50 minutes, Swimming (moderate) - 1 hour and 46 minutes, Google Fit - 21 hours and 24 minutes.
more...
Gaining 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History